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In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm – no matter what you weigh.”Women don’t have to be thin to be fit,” writes Rochelle Rice. Fitness is not about weight, but about the body, mind, and spirit. Her exercise program, designed for the physical and psychological needs of plus-size women, aims to empower women to get active and reclaim the joy of mo
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List Price: $ 9.99
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