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Three Tips To De-Stress Your Life
These days, it’s hard to find time to do anything for yourself. The hustle and bustle of daily life causes a ton of stress on the body. This article will reveal a few tricks that you can do to increase your personal well being and de-stress your life, plus these tips won’t break the bank in the time department either.
Take a Yoga Breather
It’s no big secret that Yoga is a popular way to relieve tension and find your “inner peace”. The great thing about Yoga is that it can be done anywhere – from your home, your office, or in a quiet corner in your gym. Some beginner Yoga poses that are designed to de-stress are: child’s pose, happy baby, and the reclining eagle twist.
View more Yoga moves here (http://www.mindbodygreen.com/0-753/Restorative-Yoga-Poses-Howto-Tips-Benefits-Images-Videos.html). Breath in through the nose, out through the mouth. Deep breathing helps relive stress. Additionally, getting the blood moving within your body will help you feel re-energized.
Plan a Vacation
Planning a vacation can be a calming, empowering experience. The great thing about planning a vacation is that you know that you have a wonderful experience/trip to look forward to, and thinking about that will help get you through some tough days at work. Vacations don’t have to be expensive – planning a simple weekend get-away will do wonders and help you re-boot. Try to plan 1 weekend getaway every 6-8 weeks and a major trip every 5-6 months if you can afford it.
Another tip: Pick up the phone and call and ask for a discount. In tough times, hotels are eager to fill their rooms so they may give you a better deal if you travel to that location at off-peak times.
Seek Out Ways to Earn Extra Money
Can you do 6th grade math? Do you play a guitar? Can you help someone build a deck or home furniture? Earning extra money by doing simple things that you are good at (And enjoy) builds confidence and de-stresses your life by allowing you some financial flexibility. Running a small business on the side is also a great, real-world education – earning and keeping clients, managing budgets, and learning how to market yourself are valuable skills that take a life-long to master. Earning $25-$50 an hour on top of your daily job will allow you to do more things in your life that you enjoy (Such as planning that dream vacation)!
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