 Chocolate-Truffle Souffles
Source: Cooking Light magazine
Creme de cacao is a dark, chocolate-flavored liqueur. But any fruit, nut, or coffee-flavored liqueur will work. If you prefer to leave out the liqueur, replace it with an equal amount of chocolate syrup. |
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| Cooking spray |
| 2 tablespoons granulated sugar |
| 1 cup 1% low-fat milk |
| 3/4 cup powdered sugar |
| 1/2 cup unsweetened cocoa |
| 2 tablespoons all-purpose flour |
| 1/4 teaspoon salt |
| 1 ounce semisweet chocolate, chopped |
| 3 tablespoons creme de cacao (chocolate-flavored liqueur) or chocolate syrup |
| 2 large egg yolks |
| 4 large egg whites |
| 1/4 teaspoon cream of tartar |
| 1/3 cup powdered sugar |
| 1 tablespoon powdered sugar |
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| Coat 8 (6-ounce) ramekins with cooking spray; sprinkle with granulated sugar. Place on a baking sheet; set aside. |
| Combine the milk, 3/4 cup powdered sugar, cocoa, flour, and salt in a medium, heavy saucepan, and cook 5 minutes over medium heat, stirring constantly with a whisk until mixture thickens and comes to a boil. Remove from heat; add chocolate, stirring until melted. Stir in liqueur. Gradually add chocolate mixture to egg yolks in a bowl, stirring well. Return mixture to pan. Cook 1 minute over medium heat, stirring constantly. Spoon mixture into a large bowl; cool to room temperature, stirring occasionally. |
| Preheat oven to 375 degrees F. Beat the egg whites and cream of tartar at high speed of a mixer until foamy. Add 1/3 cup powdered sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently stir one-fourth of the egg white mixture into the chocolate mixture; gently fold in remaining egg white mixture. Spoon the batter evenly into prepared ramekins. Bake at 375 degrees F for 23 minutes or until puffy and set. Sprinkle the souffles with 1 tablespoon powdered sugar. Serve immediately. |
| Reprinted by permission of Cooking Light magazine. All rights reserved. |
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| Nutrition Facts |
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Yield: 8 servings
Facts per Serving |
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| Calories: |
172 |
Fat: |
4g |
Carbohydrates: |
30g |
| Cholesterol: |
56mg |
Sodium: |
120mg |
Protein: |
5g |
| Fiber: |
0g |
% Cal. from Fat: |
21% |
% Cal. from Carbs: |
70% |
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