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Today we’re taking a look at an awesome vlog put together by Aussie blogger Natalie from http://www.definatalie.com/. Earlier this year Natalie published a blog entry about self acceptance tips she discovered whilst reading the book ‘Lessons from the Fat-O-Sphere’ by Kate Harding. The post turned out to be immensely popular and well received, and so Natalie decided to put together this video to go through the 8 self acceptance tips! It’s a greatly motivating video. It’s only 9 minutes long, so take a short break and watch this video right away… you’ll thank me (and Natalie!) for it later.
If you’re really in a rush, don’t have time to watch the video, but really want to know what the 8 steps to loving yourself are, here you go…
- Talk about your body.
- Accept compliments.
- Question and challenge hurtful assumptions.
- Don’t assign good or bad values to food and activities.
- Wear (and keep) clothes that fit and make you feel good.
- Try activities you’re always wanted to try.
- Don’t weigh yourself.
- No negative self talk.
- Bonus point… watch the video to discover it!
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