Everybody should exercise – not matter their shape or dress size. This fact should be common knowledge and should be brought about by a motivation to lead a healthy life. Taking care of our bodies should be a top priority and part of this includes regular exercise.
Many people attribute exercising or a having a fitness regime with a desire to lose weight. But that isn’t necessarily so, and shouldn’t be! If that was so, plus size people who are happy with their weight wouldn’t need to exercise, because they wouldn’t want to lose any weight. Though they should exercise, as the primary aim of exercise is to get the body moving and increase health and wellness!
Exercising and keeping fit however, needs to be done in a careful and thoughtful manner. Some precautions needs to be taken, and some things needs to be kept in mind. For this reason I’ve drawn up 5 essentials fitness tips plus size women (and men!) should keep in mind to ensure a great workout and fitness regime.
Here’s a sneak peak, if you’re too lazy to read the whole article!
- Exercise a few times a week
- Be creative!
- Keep hydrated
- Think comfort
- Start and finish the right way
I wrote a post about plus sized women today.
Check it out!