6 baking potatoes 2-3 tbsp sunflower oil 1 tbsp coarse sea salt, optional can tuna in garlic & herb mayonnaise 2″ piece cucumber, finely chopped 3 tbsp fromage frais can tuna in curry sauce 1 carrot (4oz) peeled and grated 1/2 small apple, cored and finely chopped 2 tbsp mango chutney 1 ripe avocado, peeled and stone removed 1/2 tsp minced chili or 1-2 chilies, deseeded and finely chopped 4 spring onions, trimmed and chopped can tuna chunks in brine, drained and flaked chopped cucumber, chopped red pepper
coriander sprig to garnish
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